classes

classes I’ve taught

HERB CLASSES This is a list of all of the classes I have taught. I’d gladly teach any of the below classes again, or create a custom class just for you! Getting to Know the Culinary Herbs How can you incorporate herbs into your cooking in order to support wellness? Meet the plant families that have fed us for thousands…

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classes

Herbalism Foundation Series

These six herbalism classes will empower you with the knowledge to use herbs for wellness more effectively and with confidence. They can be taken as a series or you can attend individual classes. Understanding Herbs What does the taste of an herb tell us about how it will act in the body? We’ll do a tea tasting meditation to explore…

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The Five Tibetans

We’ve been doing the Five Tibetans lately and it’s been awesome. It’s helped me get back into a groove. I think the first one is particularly ingenious. The series of five exercises starts with spinning. It’s so easy and fun that it leads me in, reduces the threshold to getting started. Doing the same set of exercises every morning gives…

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Intentions

When I started my last blog, I listed my intentions. It helped me frame what I was doing, and it also made it clear when I had changed so much that my intentions had shifted. There is some overlap, but my intentions in having a blog are different now. Before I had a list, now I have this image: The…

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reviews

Book Review: The Artist’s Way by Julia Cameron

This book was recommended to me several times by different people in quick succession. I figured I may as well take the advice. It was autumn and I was looking forward to winter. It was part of what appealed to me about moving to Berlin in the first place: long, dark winters that gave me time to read, write, focus…

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