youtube: Reishi

Well, I tried to make a podcast episode and don’t know how to do that yet. I ended up with a youtube video that is an hour and twenty eight minutes long, when the audio is only thirteen minutes. Hmmm. My New Year’s resolution is to make a video or podcast every day. They will […]

Green Noise

Why “Green Noise”?

Michael Moore

A tribute to my teacher.

resetting intentions once again

When I first started this blog, I wrote a post about my intentions. Eventually I realized that my intentions had shifted and I wrote a post resetting my intentions. Now, my vision for this blog has shifted yet again, and I realize that my new direction will help meet my previous intentions all the better […]

life changing self massage

I learned this technique from a former Soviet Olympic athlete, Oleg Boumier. A massage therapist friend told me that as much as I may not think of myself as a jock, that this guy had something important to teach and I should learn from him. This sequence of techniques prepares the body for movement. It can […]

The Five Tibetans

We’ve been doing the Five Tibetans lately and it’s been awesome. It’s helped me get back into a groove. I think the first one is particularly ingenious. The series of five exercises starts with spinning. It’s so easy and fun that it leads me in, reduces the threshold to getting started. Doing the same set […]

resetting intentions

When I started this blog, I listed my intentions. It helped me frame what I was doing, and it also made it clear when I had changed so much that my intentions had shifted. There is some overlap, but my intentions in having a blog are different now. Before I had a list, now I […]

The Five Tibetans

We’ve been doing the Five Tibetans lately and it’s been awesome. It’s helped me get back into a groove. I think the first one is particularly ingenious. The series of five exercises starts with spinning. It’s so easy and fun that it leads me in, reduces the threshold to getting started. Doing the same set […]

Intentions

When I started my last blog, I listed my intentions. It helped me frame what I was doing, and it also made it clear when I had changed so much that my intentions had shifted. There is some overlap, but my intentions in having a blog are different now. Before I had a list, now […]

Book Review: The Artist’s Way by Julia Cameron

This book was recommended to me several times by different people in quick succession. I figured I may as well take the advice. It was autumn and I was looking forward to winter. It was part of what appealed to me about moving to Berlin in the first place: long, dark winters that gave me […]