Tag advice

Thank You, Negative Mind

I was taking an Introduction to Kundalini Yoga class. In onesession we learned about the 12 bodies. Three of them were mind-bodies. They werethe positive mind, the neutral mind and the negative mind. Each of the three couldbe excess, deficient…

general principles

Many years ago I was flipping through a magazine (I honestly can’t remember if it was a fashion magazine or Playboy or Parade or what) and there were short bios of a few women – a photo, a name, a…

Flexibility

Q: I’ve gotten really inflexible in the past few years. What can I do to become more limber again? A: The first thing I’d look at is making sure that your tissues are warm and moist enough. Are you getting…

The Five Tibetans

We’ve been doing the Five Tibetans lately and it’s been awesome. It’s helped me get back into a groove. I think the first one is particularly ingenious. The series of five exercises starts with spinning. It’s so easy and fun…

soft foods

Q: What should I eat after oral surgery? They are saying I’ll need to be on a soft foods diet for a while. Any ideas? A: This is actually the topic that inspired me to start this blog. I had…

worthy of respect: europe

An American friend was visiting Berlin last week and mentioned that he was having a hard time negotiating transactions, that his usual smiles and friendliness weren’t being rewarded the way they are in Austin. He was frustrated. He was confused.…

showing respect: north and south

An American friend was visiting Berlin last week and mentioned that he was having a hard time negotiating transactions, that his usual smiles and friendliness weren’t being rewarded the way they are in Austin. He was frustrated. He was confused.…

chiggers

Q: Ack! Chiggers! A: This is an area where I feel I can speak with great authority. Unfortunately, as a leader of plant walks in Texas, I got lots of opportunity to get feedback from people about what herbs worked…

german in the bath

I mentioned in a previous post that I was having an impossible time finding my trusty epsom salts here in Berlin. Well, an amazon order and a series of shipping snafus later, I finally received my giant bucket from a…