Tag cultivation

Thank You, Negative Mind

I was taking an Introduction to Kundalini Yoga class. In onesession we learned about the 12 bodies. Three of them were mind-bodies. They werethe positive mind, the neutral mind and the negative mind. Each of the three couldbe excess, deficient…

general principles

Many years ago I was flipping through a magazine (I honestly can’t remember if it was a fashion magazine or Playboy or Parade or what) and there were short bios of a few women – a photo, a name, a…

The Five Tibetans

We’ve been doing the Five Tibetans lately and it’s been awesome. It’s helped me get back into a groove. I think the first one is particularly ingenious. The series of five exercises starts with spinning. It’s so easy and fun…

my dead cat, Scooter

I was lying on the couch resting on All Soul’s Day, pondering death. My eyes were closed, and I could feel the weight on my chest of the sense memory of my dear, departed cat Scooter. I remembered when I…