Tag exercise

Flexibility

Q: I’ve gotten really inflexible in the past few years. What can I do to become more limber again? A: The first thing I’d look at is making sure that your tissues are warm and moist enough. Are you getting…

The Five Tibetans

We’ve been doing the Five Tibetans lately and it’s been awesome. It’s helped me get back into a groove. I think the first one is particularly ingenious. The series of five exercises starts with spinning. It’s so easy and fun…

The Five Tibetans

We’ve been doing the Five Tibetans lately and it’s been awesome. It’s helped me get back into a groove. I think the first one is particularly ingenious. The series of five exercises starts with spinning. It’s so easy and fun…

how to not mind the cold so much

18 winters in Austin, and I was moving to Berlin. “But how will you endure the winter?” everyone asked. Before Austin, I spent a traumatic winter in Minneapolis, the worst cold snap on record. For 3 weeks straight, the temperature…