Tag getting started

The Five Tibetans

We’ve been doing the Five Tibetans lately and it’s been awesome. It’s helped me get back into a groove. I think the first one is particularly ingenious. The series of five exercises starts with spinning. It’s so easy and fun…

The Five Tibetans

We’ve been doing the Five Tibetans lately and it’s been awesome. It’s helped me get back into a groove. I think the first one is particularly ingenious. The series of five exercises starts with spinning. It’s so easy and fun…

Intentions

When I started my last blog, I listed my intentions. It helped me frame what I was doing, and it also made it clear when I had changed so much that my intentions had shifted. There is some overlap, but…