Tag nutrition

Flexibility

Q: I’ve gotten really inflexible in the past few years. What can I do to become more limber again? A: The first thing I’d look at is making sure that your tissues are warm and moist enough. Are you getting…

soft foods

Q: What should I eat after oral surgery? They are saying I’ll need to be on a soft foods diet for a while. Any ideas? A: This is actually the topic that inspired me to start this blog. I had…

how to not mind the cold so much

18 winters in Austin, and I was moving to Berlin. “But how will you endure the winter?” everyone asked. Before Austin, I spent a traumatic winter in Minneapolis, the worst cold snap on record. For 3 weeks straight, the temperature…