Flexibility
Q: I’ve gotten really inflexible in the past few years. What can I do to become more limber again? A: The first thing I’d look at is making sure that your tissues are warm and moist enough. Are you getting…
Tag nutrition
soft foods
Q: What should I eat after oral surgery? They are saying I’ll need to be on a soft foods diet for a while. Any ideas? A: This is actually the topic that inspired me to start this blog. I had…
how to not mind the cold so much
18 winters in Austin, and I was moving to Berlin. “But how will you endure the winter?” everyone asked. Before Austin, I spent a traumatic winter in Minneapolis, the worst cold snap on record. For 3 weeks straight, the temperature…
there is no such thing as “good for you”
Q: Is (a particular food) good for you? A: Argh. I know you are asking a quick yes/no question, but I can’t answer in good conscience with anything but an essay. First off, the whole question of whether something is…